Kendall Jenner spills her workout secrets

She may be one of the youngest in the Kardashian clan, but Kendall Jenner is becoming a star in her own right. At just 19 years old, the brunette babe is making her mark in the fashion world, walking the runways for the likes of Marc Jacobs and Chanel.
Although she’s blessed with lithe legs and a toned tum, Kendall puts the work in to stay in shape. She credits her model bod to celebrity trainer Gunnar Peterson, who has worked with Hollywood megastars including Angelina Jolie, Jennifer Lopez and Matthew McConaughey.
Image: @kendalljenner Instagram
Not one to complain, Kendall works out with Gunner four times a week and does whatever she’s told. “I do whatever he tells me to do,” she revealed to Vogue.
So what does her workout consist of? “Some cardio, some muscle-building to tone myself up,” she said. “I’ll run to a gym and get on the treadmill. I [also] do a lot of ab work and planking.” To stay motivated, she blasts her workout playlist, which features tunes from brother-in-law, Kanye West.
Kendall’s workout playlist:
Kanye West - All Day
Big Sean - I Don't F**** With You
Drake - 0 To 100
Kanye West - Mercy
A$AP Ferg - Work
In the lead-up to a runway show, Kendall relies on detox tea to beat the bloat: “I usually start my day off with a cup of detox tea,” she told E! News. “I have, like, 12 cups a day.” Apples are her go-to snack during the day and she feasts on “a clean diet with loads of fruits, vegetables and lean proteins” to keep her energy levels up.
Image: @kendalljenner Instagram
As for that glowing skin, she says it’s all down to sleep: “My beauty secret for fashion week is just getting a good amount of sleep. I feel like I at least need about seven hours, eight hours of sleep to function.”
With her hectic work schedule, hard-core workout routine, and shooting campaigns for Calvin Klein, we don’t blame her for trying to get as much beauty sleep as possible!
What do you think of Kendall’s workout routine?
YOU MIGHT ALSO LIKE...
The exercise trend that'll change your body shape |
Julianne Hough reveals how she stays in shape |
Foods that burn more calories than they contain |
The Victoria's Secret Angels' reveal their fitness secrets |
Get your celeb post-summer fitspiration |
How-to: delicious celeb smoothies
|
75 Member Comments
I like the playlist the rest of it no.
- Log in or register to commentReply to comment
- Likes 0
12 cups of detox tea a day couldn't be good for you, careful some minors might copy that can get really sick
- Log in or register to commentReply to comment
- Likes 0
12 cups of tea a day? Gosh that is crazy
- Log in or register to commentReply to comment
- Likes 0
Oh dear... 12 cups is basically the effect of laxatives . not a recommendation I will be taking onboard !
- Log in or register to commentReply to comment
- Likes 0
12 cups of detox in just one day sounds crazy to me
- Log in or register to commentReply to comment
- Likes 0
12 cups of detox tea is way too much. Just 1 will do.
- Log in or register to commentReply to comment
- Likes 0
I think it helps that she's quite naturally tall and slim too...
- Log in or register to commentReply to comment
- Likes 0
The main thing that stood out to me was 12 cups of detox tea! What is wrong with clean water?
- Log in or register to commentReply to comment
- Likes 0
Exactly. 12 cups a day of anything except water can't be healthy.
Not sure why this kind of articles is on BH site.
- Log in or register to commentReply to comment
- Likes 0
I do wish I had her legs. Her workout routine sounds normal, I do some cardio, mixing it up with strength training.
- Log in or register to commentReply to comment
- Likes 0
Couldn't do that tea
- Log in or register to commentReply to comment
- Likes 0
I love to play my favourite 80's tunes when I exercise, oh and some 90's and todays songs, I like ones that are fast and upbeat
- Log in or register to commentReply to comment
- Likes 0
Love to read about what other do to keep fit
- Log in or register to commentReply to comment
- Likes 0
I think I would half the amount of tea. I love her music choices, always good to have a decent play list to work out to.
- Log in or register to commentReply to comment
- Likes 0
No, this is not!
- Log in or register to commentReply to comment
- Likes 0
Seems like a pretty good workout routine. However the 12 cups of detox tea probably wouldn't be too good for her
- Log in or register to commentReply to comment
- Likes 0
I love herbal tea, don't get me wrong, but 12 cups is basically asking the kidneys to double in size and double the workload. Poor body.
- Log in or register to commentReply to comment
- Likes 0
I love herbal tea, don't get me wrong, but 12 cups is basically asking the kidneys to double in size and double the workload. Poor body.
- Log in or register to commentReply to comment
- Likes 0
That seems an awful lot of tea! But she looks fab!
- Log in or register to commentReply to comment
- Likes 0
12 cups of detox tea???
- Log in or register to commentReply to comment
- Likes 0
not my style of "working out". Do not like to be in the cage, using machines.
- Log in or register to commentReply to comment
- Likes 0
She works hard at it by the sounds of it and looks like it pays off on her too.
- Log in or register to commentReply to comment
- Likes 0
Pleased to hear that Kendall is looking after her body in the right, healthy way
- Log in or register to commentReply to comment
- Likes 0
Twelve cups of detox tea each day sounds excessive.
- Log in or register to commentReply to comment
- Likes 0