The best and worst diets
It’s January, so you’re probably being bombarded with adverts for eating plans, diet supplements and gym memberships everywhere you look.
But I urge you not to fall for any of them and instead listen to the experts when it comes to your wellbeing. If your goal is to become a little healthier in 2015, then mute those TV commercials and read this.
A panel of doctors, dieticians and nutritionists have ranked 35 different diets from best to worst according to their benefits in terms of weight loss, diabetes, heart health and easiness to follow. These are the results…
The worst diets overall:
-The Fast Diet
The best diets overall:
-Mayo Clinic Diet
Are you surprised by the panel’s results? Have you tried any of the above diets?
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