National Vitamin D Awareness Day
We all know the risks of getting too much sun, but are you aware of the consequences of getting too little?
According to new research by the ABS, 4 million Aussies are affected by Vitamin D deficiency, a condition caused by lack of adequate sun exposure.
Many of these are female workers, 60 per cent of who remain desk-bound all day with minimal exposure to natural night.
With experts warning our increasingly indoor lifestyles may have various consequences beyond just bone health and muscle function, it’s never been more important for us to soak up some rays.
Just don’t forget to slip, slop, slap!
Check out some of our favourite sunscreens:
Do you make the effort to get outside each day? What are your favourite outdoor activities?
Have you tried any of the products mentioned above?
Review them now to earn points that you can swap for free beauty products in RewardsRoom.