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I think I have bad social anxiety, I hate going to places on my own and I can't look strangers in the eye when I'm talking to them. When I was younger I was a social butterfly especially when I moved out of state and and lived on my own. I used to go shopping by myself talk to random strangers I meet in changing rooms etc. When I was 21 I moved back home, my mum has been constantly putting me down, for me talking loud, or words I use or how I behave etc. So I moved away after 2 years living with them. Now I'm happy married. However I now can't even go to the grocery store by myself, going shopping by myself is not even possible, I can't talk to people and I freaked out when my boss told me to make some calls to a few customers to remind them about a meeting. I booked hypnotherapy for social anxiety next month. Has anyone tried something like this?